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Ensuring Holiday Wellness

Posted on 12-15-2012

Ensuring holiday wellness, not only during the holiday but throughout the New Year   The holidays are a joyous and stressful time not only on us – but our bodies too.  Here are...

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The Ball Bearings of Your Spine

Posted on 12-10-2012

They can bulge, herniated, degenerate and tear, but they don’t slip!   Discs are the “ball bearings” of your spine. Separating each vertebra, they create the necessary...

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6 Ways To Catch A Cold

Posted on 12-05-2012

Some people seem to expect a bout with a cold or the flu each year. If you haven’t had your quota yet, here are some things you can do:     Eat a poor diet If you want ...

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