BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Office Hours

Our Regular Schedule

Monday

2:00 pm - 5:30 pm

Tuesday

Business Office Open

Wednesday

8:30 am - 5:30 pm

Thursday

Business Office Open

Friday

7:30 am - 3:30 pm

Saturday

9:00 am - 11:30 am

Sunday

Closed

Monday
2:00 pm - 5:30 pm
Tuesday
Business Office Open
Wednesday
8:30 am - 5:30 pm
Thursday
Business Office Open
Friday
7:30 am - 3:30 pm
Saturday
9:00 am - 11:30 am
Sunday
Closed

Circle Chiropractic Center, PC

Fairfax, VA

Contact Us