Switch to Main Site
Practice Name

Circle Chiropractic Center, PC

Social Media
Primary Location
9526 Lee Hwy
Fairfax, VA 22031
Phone: 703-385-2990
Fax: 703-385-1657

Office Hours

Day
Monday8:30am5:30pm
TuesdayClosedClosed
Wednesday8:30am5:30pm
Thursday2:00pm5:30pm
Friday7:30am3:30pm
Saturday9:00am11:30am
SundayClosedClosed
Main Content

Chiropractic Videos From Dr. Frey

Click on the YouTube logo to check out our YouTube page, where you can find all of our videos as we post them!

Youtube.JPG

Below you will find a sampling of our videos, but we add more on a regular basis so make sure that you check out Doc's Blog (link at top) or be our friend on Facebook (in "contact us" section) to see our videos as we upload them!


Foot Internal Rotation Exercise


Chiropractic Lifestyle!

Play Video


Nutrition Workshop!

Some great information on nutrition wellness from Dr. A!

http://www.hearthealthypizza.com/DrFrey/15_0129_DrFrey_003e.mp4


Doc's Lifting Video!

Doc shows us how to lift everything from groceries to furniture!  Tips on shoveling snow and gardening as well!

Play Video

Doc's Walking Video!

Feel more stable while you are walking and hiking and work your upper body at the same time!


Play Video

Morning Stretching/Exercise Routine

This is a short video going over the morning stretches that Doc talks about in the Wellness Workshop.


Play Video

Foam Roll Exercises

Here are some ideas to get your started with your new Foam Roll.

Play Video


Sciatic Stretches

Here are two short videos about stretches you can do easily at home and at work that will help you with lower back and sciatica pain.

Play Video                                       Play Video

Cervical (NECK) Exercises and Stretches

Some good morning exercises for neck pain and headache sufferers.

Play Video

Morning Stretching Routine for Neck Pain, Headaches and Migraines

This is a short video going over useful stretches for your neck muscles.

Play Video

Traction and the Pull-Thru Method

This is a short video going over various kinds of traction and the posted pull-through adjustment available in our office.

Play Video

Introducing Dr. Asa Frey and the Psoas Adjustment!

We are so thrilled to have Dr. A working in our practice. Here he discusses his thoughts on the psoas muscle work, which is great for low back pain, pelvic and hip issues!

Play Video

Dr. A's Amazing Sphenoid Adjustment!

Dr. A goes over an adjustment technique for the sphenoid bone (you know that little bone in your skull that looks like a butterfly?). It's great for sinus pressure, tension headaches and a variety of other issues. Check it out!

Play Video

Advanced Inversion

Here are some additional exercises for those of you who are comfortable with the original inversion work outs. 

1. Must be comfortable with full inversion
2. Wear boots on opposite ankles to avoid clip tangle: Left on right, Right on left
3. Oscillation: pendulum back and forth 
-full body rock
- head and neck "bob" (shorter pendulum- faster)
In each case feel the natural rock of gravity acting on your own length.
4. Oscillation: side to side
5. One leg hamstring pull up --> side swing
-Spotter please if you are on an A-Frame
6. Small hamstring pull up and let go --> drop down for "slinky" traction action
7. Gentle hand assisted lateral flexion
8. Gentle hand assisted rotation
9. Full body crunch - extension

Play Video

Sleep Positions

Play Video

Strategies for getting comfortable with sleeping on your back and why it matters.

Getting free of negative emotions

Play Video

Converting thoughts into reality

Play Video

3D Spine Simulator

 
Launch
 3D Spine Simulator


Office Hours:

Day
Monday8:30am5:30pm
TuesdayClosedClosed
Wednesday8:30am5:30pm
Thursday2:00pm5:30pm
Friday7:30am3:30pm
Saturday9:00am11:30am
SundayClosedClosed

Client Testimonial

I maintain a grueling schedule with the Department of Defense. My neck pain is controlled with periodic adjustments (once every 3-4 weeks). This keeps me comfortable with my work and exercise schedule.

-Bill Mills


Read More

Online Forms

Circle Chiropractic Center, PC offers our patient form(s) online so they can be completed in the convenience of your own home or office.
Download Online Forms Here

Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

Read More

Circle Chiropractic Center, PC
9526 Lee Hwy
Fairfax, VA 22031
Get Directions
 
  • Phone: 703-385-2990
  • Fax: 703-385-1657
  • Email Us

Office Hours

Day
Monday8:30am5:30pm
TuesdayClosedClosed
Wednesday8:30am5:30pm
Thursday2:00pm5:30pm
Friday7:30am3:30pm
Saturday9:00am11:30am
SundayClosedClosed

Holiday Hours

We are close on Monday 12/25 and Monday 1/1

.inner-container { display: table; margin: 0 auto; text-align: center; font-size: 16px; color: #fff; } .inner-container span { color: rgb(71, 118, 40) !important; } .holidat-title { font-size: 20px; line-height: 50%; }
Newsletter

Newsletter Sign Up










Community Content